Unexpected “Ice Bath”

I went for an 8 mile run on Friday.  It felt good to run again!  My knee was a little sore on Saturday so I decided to ice it – the ice helped.  Saturday afternoon I dropped over to a local pool to enjoy some sunshine.  The water was freezing but it felt great on my legs!  Kind of like an ice bath.  Smiley

  I also tested out my new lime twist candle made by Aromatique…

The fragrance is fantastic!!

Have you tried ice baths after long runs?

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