Third Progressive Workout

I’m really loving my progressive workouts!  Today I changed it up a little bit.  Here’s what I did today after a 5 minute warm-up:

Speed (MPH)

Time (Minutes)

5.9

1

6.0

1

6.1

1

6.2

1

6.3

2

6.2

1

6.1

1

6.0

1

5.9

1

4.0

2

After completing 2 rounds, I changed the set to the following:

Speed

Time

5.9

1

6.0

1

6.1

1

6.2

1

6.3

1

6.4

1

6.5

1

6.4

1

6.3

1

6.2

1

6.1

1

6.0

1

5.9

1

I finished with a three minute cool down.
 
What was your workout today?
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