Lately I’ve tried to focus on adding supersets and/or compound sets to my workouts. Supersets are a combination of two or more exercises that do not use the same muscle group, performed right after each other with little or no rest. Compound sets are a combination of two or more exercises that use the same muscle group performed (yes, you guessed it!) right after each other with little or no rest. I decided to try a combination today – combining shoulder exercises and supersetting those with ab exercises. I really liked how the workout turned out and wanted to share the workout with you!
Please listen to your body and take breaks as needed! The exercises should be challenging but should not cause pain. When I do compound sets and/or supersets, I will often drop my weight a little. Pay attention to your form and choose a weight that allows you to perform the exercises slowly, controlled and with good form. If you have any questions, please let me know. Please consult with a medical professional before beginning an exercise program.