Author Archives: Em

Guide to Food Prep – Part 2 (Recipe Ideas and Tips)

Happy December!  I hope that everyone had a terrific Thanksgiving!  This post is the second in a three post series on food prep.  If you missed the first post, don’t worry, you can view it here.  The last post provided … Continue reading

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Guide to Food Prep – Part 1 (Introduction)

I’ve shared a little on social media recently about my relationship with food and the food lifestyle I have now.  I’ve received some great questions and I realized some of those questions sparked excellent ideas for blog posts!  This post … Continue reading

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Check-in/Food Goals

Happy November!  Two months have flown by since I started my goal of being more comfortable and confident in my own skin.  I’ve loved my workouts but noticed that I am still struggling with figuring out my food goals.  After … Continue reading

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It’s fall … new goals for new season!

I hope that you’ve had a great summer!  As awesome as summer is, fall definitely wins the prize as my favorite season.  I am SO excited for sweaters, soup, pumpkin dishes and the leaves to change colors.  Seriously, I have … Continue reading

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I’ve Got Butterflies … on my SLS3 Compression Socks!

Have you tried compression socks?  I’ll admit, when I initially read about them on running blogs and in running books my first thought was, “Compression socks?  I thought only old women wore those…”

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Legs and Booty Workout

Hello, everyone!  I hope you are having a great week!  I wanted to share my legs and booty workout from last week.  It moved pretty quickly and I worked up quite a sweat!

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Super Shoulder and Abs Workout

Lately I’ve tried to focus on adding supersets and/or compound sets to my workouts.  Supersets are a combination of two or more exercises that do not use the same muscle group, performed right after each other with little or no … Continue reading

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Morning Time-Saving Products

Hello, everyone!  A few weeks ago I did a post sharing my tips for successful morning workouts.  If you missed the post, you can check it out here.  In keeping with that theme, I wanted to share three products that … Continue reading

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Too Faced Sweet Peach Palette Review – It’s Just Peachy!

I’ve read about Too Faced eye shadow palettes on other blogs and seen rave reviews on YouTube of Too Faced’s Chocolate Bar palette and Semi-Sweet Chocolate Bar palette.  The colors looked amazing but since I don’t do sugar, the thought … Continue reading

Posted in Beauty, Product Reviews, Uncategorized, YouTube Videos | 4 Comments

The Runner Awakens … the medal!

Hi everyone!  A little while ago I told you about Level Up Virtual Runs and an upcoming race called The Runner Awakens.  If you missed the post, you can read it here.  As I mentioned in the previous post, virtual … Continue reading

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