About MeI'm a Californian starting a new adventure in Texas. My favorite things include traveling, being outside, reading good books, exercising, and spending time with family and friends. I do my best to take care of my body by eating healthy foods ... especially when oats are involved! I am a NSCA certified personal trainer and love to share workouts with you. Please always consult with a medical professional before beginning an exercise program. This blog is not a substitute for medical advice. Listen to your body and do what works for you!
Category Archives: Low in sugar
Happy Friday!! I’m linking up again this week with Annemarie from The Fit Foodie Mama, Cassandra from Powered by Bling, Esther from Chocolate Runner Girl and Farrah from Fairyburger to bring you healthy recipes. This week’s theme is “Hot and … Continue reading
Have you read about ENERGYbits? ENERGYbits are tablets of spirulina algae used a fuel source by runners and other athletes. ENERGYbits do not contain sugar, caffeine, gluten, additives, animal products, chemicals or fillers. I’d seen ENERGYbits pop up on other … Continue reading
Happy Halloween Friday!! I’m linking up again this week with Annemarie from The Fit Foodie Mama, Cassandra from Powered by Bling, Esther from Chocolate Runner Girl, Farrah from Fairyburger and Montana from Pretty Lil Mudder to bring you healthy recipes. … Continue reading