Category Archives: Workouts

Super Shoulder and Abs Workout

Lately I’ve tried to focus on adding supersets and/or compound sets to my workouts.  Supersets are a combination of two or more exercises that do not use the same muscle group, performed right after each other with little or no … Continue reading

Posted in Workouts | 6 Comments

It’s 2015 – #NoExcuses!

It’s a new year with amazing possibilities! I’m excited about my goals for 2015 (and promise to share more in an upcoming post) but for now I want to let you know about Sweat Pink’s #NoExcuses Challenge.

Posted in Ambassador, Life, Workouts | 12 Comments