About MeI'm a Californian starting a new adventure in Texas. My favorite things include traveling, being outside, reading good books, exercising, and spending time with family and friends. I do my best to take care of my body by eating healthy foods ... especially when oats are involved! I am a NSCA certified personal trainer and love to share workouts with you. Please always consult with a medical professional before beginning an exercise program. This blog is not a substitute for medical advice. Listen to your body and do what works for you!
Category Archives: Workouts
Lately I’ve tried to focus on adding supersets and/or compound sets to my workouts. Supersets are a combination of two or more exercises that do not use the same muscle group, performed right after each other with little or no … Continue reading
It’s a new year with amazing possibilities! I’m excited about my goals for 2015 (and promise to share more in an upcoming post) but for now I want to let you know about Sweat Pink’s #NoExcuses Challenge.